Best PEMF Mats 2025 Data-Backed 10 Mat Comparison Guide
The best PEMF mats, most popular & best value we recommend based on our 335 study PEMF research analysis, what is says about optimal PEMF signals and 4 more criteria.
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Product Quick Links to Full Comparison Table Below
See my top mat picks by category and below, in the comparison table more detailed info and my quick take on each mat! ↓
Top Picks by Category
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Best PEMF Signal Picks
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Healthy Wave Multi-Wave PEMF Mat
PEMF Summary
- 2 Waveforms
- 30 Frequencies
- 5 Intensities
- 3 Drop Off Rates
- Programmable & One Click Pre-Programs
- 8 PEMF coils (best in class PEMF coverage over the mat)
The Multi-Wave mat is best for those who want advanced PEMF in a multi-therapy mat that allows you to imitate a number of PEMF research studies and providing flexibility to be able to replicate new studies as they come out in the future. Offers adjustable pulse duration to see the full benefit of waveform shape, something other mats do not. In addition it offers infrared heat, red light therapy and the best return and warranty policy of any mat with advanced PEMF. The combination with infrared and longer PEMF pulse duration is why this is my top pick over the OMI Beyond. You can’t go wrong with this one.
OMI Beyond PEMF Mat
PEMF Summary
- 3 Waveforms
- 99 Frequencies
- Fully Adjustable Intensity
- 1 Drop Off Rates
- Programmable & One Click Pre-Programs
- 8 PEMF coils (best in class PEMF coverage over the mat)
The OMI Beyond PEMF mat is best for those that want a very advanced, PEMF only option that offers a higher than typical but fully adjustable PEMF intensity. The fully adjustable from 1-100% intensity is one of my favorite things about this mat, along with the 3 waveforms. The frequency range is nice to have up to 99 Hz, however the sweet spot from the research shows 1-25 Hz and that’s where I personally would use it (see our PEMF Signal Analysis page). Like the Multi-wave you can imitate a number of PEMF studies with this mat. It’s a lightweight mat with a great warranty and incredible PEMF customization. If all you want is PEMF, you cannot find better than this!
Healthy Wave High-Intensity PEMF Mat
PEMF Summary
- 1 Waveforms
- 30 Frequencies
- 1 (High) Intensity
- 1 Drop Off Rates
- One Click Pre-Programs & Custom Frequency Selection
- 8 PEMF coils (Best in class coverage over the mat)
The Healthy Wave High Intensity mat is best for those that want high strength PEMF at home within the effective frequency range. While this mat doesn’t have the multiple waveform offerings of the Multi-wave or OMI Beyond, it does have something they don’t, a tested higher output intensity averaging 7+ Gauss across the mat surface peaking at 30 Gauss. This coupled with 32 frequency settings packs a PEMF punch into the research shown effective PEMF range (see our PEMF Signal Analysis page). Many comment that with higher intensity they don’t need as long a session duration; though the infrared heat will probably tempt you to stay on the mat longer.
See the full comparison table, charts & what people are asking below
Value Picks
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OMI Full Body & Beyond PEMF Mats Deal
Deal Summary
- 2 PEMF Mats for $1750 USD
- OMI Full Body Mat, and –
- OMI Beyond PEMF Mat
- Beyond PEMF Mat is in the top for most advanced PEMF Signals available
- The Catch? Wait 2 months after purchasing OMI Full Body Mat for $1250 till you can order the Beyond mat for $500
This is best overall PEMF mat deal there is. Limited time, though no end date specified from Oxford Medical Instruments (OMI): 2 PEMF mats for $1750. If you purchase one of their original Full Body PEMF mats for $1250, then they offer you one of their Beyond PEMF mats (in the top for most advanced PEMF mats available) for $500 after your first purchase. The catch is that you have to wait 2 months after your purchase of the original Full Body PEMF mat. They don’t just send you a new controller for the mat, they send you a whole new mat. This has got to be the best deal I’ve ever seen when it comes to PEMF Mats, a solid value pick in their original mat, plus an advanced PEMF option with the Beyond mat, both for $1750 USD total. Great 3 year warranty on these mats as well.
Healthy Wave 5 Therapy Classic PEMF Mats
Deal Summary
- Healthy Wave Original /Classic PEMF mats on sale
- Many sizes, 4 and 5 therapy mats available
- $279 to $1199
- 90 Day returns, great warranties
- Better option than most popular mats because of 30 frequency settings + grounding layer
These are the best single mat deals you will find anywhere. The Original PRO PEMF mat models from Healthy Wave (not the high intensity version) are currently on sale and there are a number of awesome deals compared to other brands. For one there is the 4 Therapy PRO PEMF Mat, the mat I have at home myself, another the original 5 therapy PRO PEMF mat which includes red light therapy, or one of my personal favorites I have at home the little red one in the image above, the soft flexible, RLT, PEMF, amethyst infrared mat – it’s a favorite of mine because you can wrap it around anywhere, your back on the couch, your leg, use it like a blanket. It’s really nice to have in the living room. These beat out well known popular mats because they have 30 frequency settings and 90 day return policies plus great warranties and the pricing is better.
OMI PEMF Mat & Accessory Package Deals
Deal Summary
- All packages include the OMI Full Body PEMF Mat
- Package Price: $1350 (except Beyond PEMF)
- Choose one accessory:
- PEMF Minimat & Ring, PEMF Chair/pad, or PEMF Face Mask
- 30 Day returns & 3 Year warranties
These are the best PEMF package deals you’ll find. You will not find many options out there for a PEMF face mask, or for example the OMI ring which allows you to center PEMF treatment on a spot on your arm or leg. These packages by OMI are for $1350 and include a full body mat, plus the mini mat, face mask, or ring. Not bad to get a PEMF accessory like that for the same price as just a mat in some cases. They have one package for their advanced PEMF Beyond at the moment which includes the mat and a PEMF Power band which is flexible can be wrapped around in different places on the body, that package however is $2200 (still a decent price considering you’re getting top tier 3 waveform, fully adjustable intensity & 99 frequency settings). All packages come with a 3 year warranty also, cant go wrong here.
See the full comparison table, charts & what people are asking below
Low Gauss Picks
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Adjustable Intensity Low Gauss Picks
Healthy Wave Multi-Wave PEMF Mat
This is the only multi-therapy mat with adjustable intensity out there. Includes infrared heat (great for a sore back) and red light therapy. Advanced PEMF settings include 2 waveforms, 30 frequencies and the 5 intensity levels.
OMI Beyond PEMF Mat
A PEMF only option, but one with very advanced PEMF setting options, 3 waveforms, 99 frequencies, and fully adjustable intensity range. This is the top in PEMF only mats.
Bemer Mat
A very well known PEMF only mat, Bemer has been around since the 1990’s. Offers 10 intensity levels which is great, but only their single waveform and 2 frequency options, price is quite a bit north of other brands.
Single Intensity Low Gauss Picks
Healthy Wave Original Pro PEMF Mat
The best price you can find on a low Gauss mat will be on one of these Original PRO mats by Healthy Wave. The frequency range is right in the research sweet spot of 1-30Hz and the mat contains an actual grounding layer to reduce body voltage. Comes with 90 day returns & great warranty.
OMI Full Body PEMF Mat
Another PEMF only option, the OMI full body mat offers low Gauss intensity, and 99 frequencies – more than any other mat but you don’t get the benefit of the multi-therapy.
HigherDose PEMF Mat
This low gauss pick has the best return policy of any other, however it only offers 4 frequencies. It also has infrared therapy like Healthy Wave mats, but doesn’t include a grounding layer like they do. It’s a very well known popular pick these days from HigherDose’s social media presence.
See the full comparison table, charts & what people are asking below
Full PEMF Mat Comparison Table
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Healthy Wave Multi-Wave PEMF Mat
Price Range
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
This is my number one recommended PEMF mat for a number of reasons: multiple PEMF waveforms, intensities, pulse durations and frequency settings in the most researched PEMF range, one of the very best warranty and return policies, and the inclusion of infrared & red light. Not to mention including an actual grounding layer reducing your body’s static voltage (something most mats do not do). You really can’t go wrong with this.
Healthy Wave High Intensity PRO PEMF Mat
Price Range
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
This mat offers tested higher intensity through the most effective frequency range, a great option for something a little closer to clinical strength while being safe for at home use and still higher intensity than any other PEMF mat available (at least tested, reported intensity). The additional infrared, and red light therapy and strong returns/warranty make it an easy choice.
OMI PEMF Beyond Mat
Price Range
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
This mat is in the top for most advanced PEMF you can get currently. 3 waveform options, 1 to 99 Hz frequencies, and stronger but fully adjustable intensity up to 10 Gauss. It’s very lightweight which is a plus, but it is missing the infrared you get with the mats that include crystals. It does require a smart phone, or table, of any kind or operate using the OMI app. Competitive warranty, can’t recommend this one enough for anyone looking for a PEMF only option.
OMI Full Body PEMF Mat
Price Range
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
This is the original PEMF mat offered by OMI, however it’s still a top option in value for the PEMF you get. With 1-99 Hz in frequency options it still offers more than most the popular PEMF mats of today (only lacking the infrared heat of most the popular mats). They have package deals and PEMF devices you won’t see elsewhere (like their PEMF face mask). Combined with a competitive warranty this is a great PEMF only choice. Also they have an unusually great deal at the moment, buy the original mat, wait 2 months, get the PEMF Beyond mat for $500, $1750 total for 2 mats!)
Bemer Mat
Price Range
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
Bemer’s offering a quality PEMF product and have been around longer than anyone. Their mat’s also been used in more research studies than any other, still comparing those results (on the review page) aren’t overly compelling. Some would say their PEMF intensity is underpowered, they lack frequency set points and that it’s overpriced, but many people swear by it. Important note: Evo line is NOT compatible with Pro/Classic line applicators which are still available (more details on the review page)
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
HigherDose offers the best return policy (recently updated from a 30 day return to 120 day, 4 months!) and a solid infrared mat. Very limited PEMF settings (only 4 frequencies and no adjustments to intensity, waveform or pulse duration) , but they clearly believe in the product with their return policy. Be wary of warranty policies, mat controllers are the most likely component to fail and some brands offer 5 year warranties on those. Doesn’t include a grounding layer to remove body static voltage charge.
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
BonCharge’s PEMF mat offers red light in addition to infrared like some others, however one sticking point is its’ 60 minute heating timer. Sometimes I’ll leave my mat on for the day so it’s warm when I return, this can’t really be done with a 60 minute max on the infrared timer. Some of their PEMF attributes like intensity aren’t stated by BonCharge, to me this is like a car company selling a car without stating the horsepower, it’s something I want to know.
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
Therasage’s PEMF mat includes 4 therapies which is great however they don’t really stand out on any issue (except for lacking clarity on some PEMF settings as we noted), except for the TENS pad inclusion which for me isn’t something I would like to combine with PEMF anyway (and could always be purchased separately). There are similar mats offering better return and warranty policies.
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
Off the bat, all sales are final (no returns) on the Kala PEMF mat (it’s in their detailed return policy page, no returns on PEMF mats). I wouldn’t recommend it for this reason alone; they seem to specialize in RLT and not PEMF. There are a number of similarities between the Kala and Therasage mats and they both leave something to be desired with reported PEMF specs and controls. No grounding layer to remove body’s static voltage.
Purewave QRS-101 PEMF Mat
Price Range
Therapies Included
Product Options
Return Policy
Warranty
Editor’s Take
The QRS mat is quite different than most when it comes to controls, the simple 3 programs may appeal to some. Comes with a fantastic warranty policy. Many people may wish for a bit higher intensity option, however the QRS is somewhat comparable to the Bemer with intensity and its price. For people wanting more control over their PEMF frequencies I would recommend one with more settings. Check around before buying the QRS, there are different retailers with different prices and policies.
Evaluation Criteria
Our 5 criteria to help you choose the best PEMF mat for you.
Does the PEMF mat operate within the optimal PEMF settings range as found by our analysis of 335 PEMF research studies?
Is the PEMF mat flexible with frequency, intensity and waveform allowing people to find their own preferred PEMF settings? No two people are exactly alike, does the device offer that flexibility?
Is the range of the PEMF intensity & frequency known to be safe? Especially for extended exposures? What do the experts say?
PEMF products are expensive, what kind of return policy is there? Are you out of luck if you don’t find it helps after a month or two? Or are you covered in case it’s not the right fit.
Most PEMF devices are pretty expensive, so does the warranty match up? Especially when it comes to the PEMF device controller, the most likely component to fail.
Quick question answers to help with context before we dive into the comparisons, click the heading to expand:
What is PEMF Therapy & What is a PEMF mat or device?
While the dictionary doesn’t yet have a definition, we know that PEMF therapy is the application of a pulsing magnetic field across the body or specific area of the body being treated.
Sparing the jargon, in essence the idea is that the pulsing magnetic field in a way charges the cells of your body and aligns polarity across the cell membranes facilitating better function.
PEMF devices come in all shapes and sizes, some with smaller applicators designed to treat one area, some, like a PEMF mat, designed to provide full body PEMF therapy coverage.
How do we classify different PEMF therapies and mats?
While there is no official classification system, we do know that PEMF, a pulsing electromagnetic field, is defined primarily by 3 factors: frequency, intensity and waveform shape.
Every PEMF therapy from every device will have these 3 attributes, because this is how we quantify and describe a pulsing magnetic field.
We can therefore classify the PEMF therapy of a PEMF device or mat as, for example, low frequency or high frequency, low intensity or high intensity, or by what waveform it uses.
Using terms like high or low for frequency and intensity is arbitrary, but we tend to consider from 0 up to 50 Hz as low frequency and from 0 to 10 Gauss as low intensity; anything higher leaning towards the high frequency, high intensity range.
PEMF waveforms can come in any shape but what we do know from recording the waveform types of the 335 PEMF research studies we reviewed is that the most common tested waveform is the sine wave with the square wave in close second.
There is one last defining attribute which most PEMF mats do not adjust, and this is pulse duration or drop off rate, referring to how quickly the magnetic field is switched off during the cycle.
Who can benefit from a PEMF mat?
This is the question most of us are asking, myself included, does PEMF therapy really work and is a PEMF mat going to help me?
Finding only unsatisfying answers to this question online, let’s refer to our own review of the PEMF literature to find some answers.
From the 335 PEMF studies we compiled into our database and reviewed there were quite a number of topics covered, primarily using human cell cultures, but also animal tests.
By the way, as you’ll see next in the PEMF Performance section, the analysis we did of our study database is how we decided which mats cover the best range of PEMF settings.
From the database some of the most commonly researched topics were: bone healing, pain relief, cancer, brittle bones, inflammation, back pain, cartilage growth, arthritis, and cardio/blood flow.
Across the board most studies actually found positive results regardless of the topic, in the 80% plus positive findings range.
Keep in mind however, that these positive findings don’t mean that PEMF therapy can cure pain or cancer or any other ailment; all a positive finding from a PEMF study means is that they did find an improvement over the baseline without PEMF therapy.
What we’ve learned is that although PEMF isn’t a cure all it certainly has been demonstrated to add benefit across a wide range of pain and other health issues.
Check out our in depth page on PEMF mat benefits where I discuss the 5 most often felt benefits, my own PEMF mat experience and summarize the PEMF benefits we saw in our research database.
PEMF Performance
How close do the mats hit the proven optimal range?
We skipped brand claims and went to the research.
335 PEMF studies gave us data driven reasoning for optimal PEMF range and evidence to back top picks in PEMF mats.
What exactly did we do?
We compiled a database of 335 PEMF Studies from Pubmed.
Classified them according to PEMF signal
Performed a macro-analysis of the studies
Determined optimal PEMF range based on PEMF setting & outcome
Used the findings to rank PEMF mats
Let’s look briefly here at our optimal PEMF range conclusions and analysis results that got us there, then we’ll look at how well the 10 mats cover the range we found.
Optimal PEMF Range from Analysis
You can view the more in depth bar charts on the other tabs above for the frequency, intensity and waveforms from our analysis but here’s the summary:
Optimal Range
- Frequency
- 0-50Hz
- Intensity
- 0-25 Gauss
- Waveform
- Sinewave (most studied)
- Squarewave (2nd most studied)
These are the ranges which our macro analysis showed the most positive result studies being performed and the ranges which we’ll look for in PEMF mats.
Personally I have a bias to use frequencies only up to or below 30 Hz, from my own adverse experience and because that is the upper range of the Earth’s frequencies as well.
Frequency Range Results
The first thing you likely notice on this frequency chart is the longest green bar right at the top, in the lowest frequency category.
Intensity Range Results
The first thing you likely notice on the chart above is the large green bar right across the middle, but don’t miss the fact that the first bar only spans a range of 1 Gauss compared to the second and third bars which span ranges of 10 and 15 Gauss respectively.
Main Takeaway
- The very low intensity range of 0 to 1 Gauss, the narrowest range band by far of only 1 Gauss versus the next smallest band of 10 Gauss, showed a disproportionate amount of positive result studies for the size of its’ range band
Waveform Results
This chart shows how many studies from the database listed having used which type of waveform, the first thing you’ll notice is that 2 stand out way beyond the rest. Fun fact, the infamous Nasa PEMF study used a square waveform.
Now, let’s look at how all the mats stack up.
Legend Logic, how to read the performance comparison table below:
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| ✅ Means the PEMF mat operates within the frequency & intensity range found to be optimal in our PEMF Signal Macro Analysis | Wide Covers much of the 0-50Hz range, at least 1-30Hz coverage | Wide Multiple setting, range adjustable intensity | ✓ Sine (Sine: standard basic PEMF waveform, some brands may have their own specialized signal) |
| ❌ Means the PEMF mat operates either outside the frequency & intensity range found to be optimal in our PEMF Signal Macro Analysis or that the real intensity of the mat is unknown | Limited Covers little of the 0-50Hz range, a few fixed settings, 4 to 9 settings | Limited Single setting, non-adjustable intensity | ✓ Square ✓ Saw (Square: the second optimal waveform from our analysis, Saw: another waveform style) |
PEMF Performance Comparison Table
Click the product/mat title in the table to jump back up to the full comparison table for full PEMF details or the Check Price button to jump to the vendor’s website.
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| Healthy Wave Multi-Wave PEMF MatCheck Price | ✅ | Wide | Wide | ✓ Sine/Square "Healthy Wave Signal" ✓ Square |
| Healthy Wave High Intensity PRO PEMF MatCheck Price | ✅ | Wide | Limited | ✓ Sine/Square "Healthy Wave Signal" |
| OMI Beyond PEMF MatCheck Price | ✅ | Wide | Wide | ✓ Sine ✓ Square ✓ Saw |
| OMI Full Body PEMF MatCheck Price | ✅ | Wide | Limited | ✓ Sine |
| Bemer MatSee Review | ✅ | Limited | Wide | ✓ "Bemer Signal" |
Higher Dose PEMF Mat Check Price | ✅ | Limited | Limited | ✓ Sine |
BonCharge PEMF Mat Max Check Price | ❌ | Wide | Limited | ✓ Sine |
Therasage TheraPro PEMF Mat Check Price | ❌ | Limited | Limited | ✓ Sine |
Kala PEMF Mat Check Price | ❌ | Limited | Limited | ✓ Sine |
| Purewave QRS-101 PEMF MatCheck Purewave price on Google (multiple retailers) | ✅ | Limited | Limited | ✓ “E function QRS Signal” |
If you’re interested I encourage you to check out the 335 PEMF study searchable database we built, our full PEMF Signal analysis, or the PEMF questions we answered using the study and deep dives on PEMF for pain and bone healing which you can find via our PEMF Therapy homepage.
PEMF Options
How many PEMF settings does each mat offer?
Now having looked at which mats offer PEMF in the proven optimal range from our study analysis in the section above, lets look at how many setting options each provides.
First I want to show you a chart from our signal analysis to emphasize why I think number of PEMF settings is important.
In the chart below we’ve put a dot for each PEMF study from our database, green if it was positive, gray if neutral, and black if negative.
The vertical location of a dot is based on how high or low the PEMF intensity of the study was, while the horizontal location of a dot is based on how high or low the PEMF frequency was.
You might have noticed in the tabbed sections above that the difference between the lowest and highest frequency or intensity from a study in the database can differ by a number of order of magnitudes (ie. 10 times, 100 times, 1000 times or greater).
The way we’re able to fit it all onto one chart is by using something called a logarithmic scale.
Don’t worry about understanding logarithmic scale, the only important thing to understand is that just 2 lines over is equivalent to 100 times difference, 3 lines over is 1000 times difference.
Main Takeaway
- PEMF research studies from our database found positive results from a very wide range of frequencies and intensities
What this means to me at least is that unless you already know the best frequency or intensity for you, then pick a PEMF mat that will give you a wide range of frequency and intensiity options to try for yourself.
Not to mention the chart above doesn’t take into account different waveforms used in the studies also.
This is why PEMF Options and settings is our second criteria after performance when it comes to PEMF mats.
Let’s look simplified side by side for each mat how many frequency, intensity, waveform and pulse duration options each comes with.
PEMF Options Comparison Table
30 | 5 | 2 | 3 |
|
32 | 1 | 1 | 1 | |
99 | 0-100% Fully Adjustable | 3 | 1 | |
99 | 1 | 1 | 1 | |
| 2 | 10 | 1 | 1 | |
| 4 | 1 | 1 | 1 | |
30 | 1 | 1 | 1 | |
| 9 | 1 | 1 | 1 | |
| 9 | 1 | 1 | 1 | |
| 3 | 3 | 1 | 1 |
PEMF Safety
FDA Registration and Guidelines for Electro-magnetic Field Exposure
PEMF mats in general are safe to use with some individualistic considerations to be made, for example contraindications for certain groups of people, or how we may react differently to PEMF.
I once had an adverse experience with PEMF myself which wasn’t long lasting, just uncomfortable – you may want to check out our PEMF frequency page for some practical guidance on picking PEMF frequencies.
Otherwise, we can really only look at FDA “approvals” and some other guidelines for EMF exposures.
FDA approval is a term that gets thrown around a lot, but it’s actually only reserved for Class 3 high-risk devices, like for example a pacemaker.
When it comes to PEMF mats, its really just a couple things to understand:
- FDA Registration:
- Is the brand/company registered on the FDA website?
- Some PEMF brands are registered using a different name than their branded name
- You can search companies here on the FDA site
- 510(k) Premarket notification:
- Required for some devices to show they are substantially similar to an existing product to be considered safe for sale, more info on the 510k on the FDA site
- Other products, Class 1 and 2, can receive 510k medical device exemptions
- This is the case for most PEMF mats, almost all we review here, and they likely fall into this product classification by the FDA
Let’s look at what I gathered up for the different brand’s FDA registration numbers and whether they have a 510k premarket notification or if their product’s exempt – either way it means the FDA’s allowing it to be sold and it’s considered safe.
FDA Registration Comparison Table
Electro-magnetic Field Exposure Guidelines
In our modern world everyone is surrounded by electronics of some kind, and they all give off an electromagnetic field, also known as EMF.
Because of this the ICNIRP, the International Commission on Non-Ionizing Radiation Protection, was founded in 1992 for the purpose of finding consensus on safe levels of electromagnetic field exposure.
Non-ionizing refers to electromagnetic radiation/fields with frequencies too low to ionize atoms or molecules, meaning too low to heat up body tissue, and PEMF falls into this category.
On the ICNIRP website, if you dig through their literature you’ll find a chart depicting intensity and frequency and what range is safe for public and occupational exposure.
We can actually try to draw on this chart the operating ranges of different PEMF devices to be able to visualize their operating ranges; this is what I’ve done for you in the following images for each mat.
Some important things to note are that the upper line on their chart is the occupational exposure maximum recommendation, the lower is general public, in other words occupational limited exposure for (~8hrs a day), general public for continuous, long-term exposure for anyone.
A typical PEMF therapy session is far shorter than these continuous-exposure time frames, so even intensities that approach or exceed the occupational line are likely not a problem for brief usage.
However, if you use a PEMF mat frequently or for extended periods (like sleeping on it overnight), these charts give a useful context for how your device’s magnetic field compares with internationally recognized exposure levels.
In the ICNIRP charts below, it can be seen that the magnetic intensity (PEMF intensity) is on the left hand vertical axis, and the horizontal axis is magnetic field frequency (PEMF frequency).
The charts show the intensity in Tesla, but more commonly used when speaking of PEMF is Gauss, just a different unit like kilometers to miles and I show the conversion on the chart for you.
The green and red line, I’ve added these colors as an overlay, however according to the ICNIRP recommendations, anything under the green line is what is considered safe for general public exposure, and up to the red line is considered safe for occupational exposure.
Healthy Wave Multi-Wave PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
- Using Multi-Wave controller above (incl. 3 drop off rates & 2 waveforms);
- Classic controller also included, not shown on chart above (non-adjustable intensity, single waveform, 3.5 Gauss average, 15 Gauss peak, with 1 to 30 Hz frequency)
- Shows tested peak gauss and average – PEMF will have varying intensity depending on distance from PEMF coils (height above mat, horizontal distance from coil location; this is true of all PEMF mats)
One aspect I particularly like about the Multi-Wave (and the Healthy Wave PRO mats), that no matter what PEMF setting you select of the many options, it’s always operating within the safe range.
Healthy Wave High Intensity PRO PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
In this case you can see at max frequency the high intensity mat just begins to enter the beyond occupational exposure line – as I reviewed above occupational exposure is ~8hrs a day on a full time basis and a short PEMF session above is likely safe.
Takeaway: if I was using the Healthy Wave high intensity mat to get closer to clinical PEMF at home I would use it at a lower frequency setting if I was using it overnight or for long durations.
OMI Beyond PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
- OMI beyond PEMF mat also has 3 waveforms, sine, square and saw not depicted above
Like I recommended at the top of the page, can’t say enough good things about the OMI Beyond PEMF mat, right within the occupational exposure lines on the chart above with amazing PEMF setting options 1 to 99 Hz and fully adjustable intensity (along with their multiple waveforms, and 100 preset programs). Don’t forget to check the deal OMI is running, #1 in the Value picks section top of page.
OMI Full Body PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
Well within the safe range, great frequency flexibility, a solid PEMF mat, make sure to see their deal in our Value picks section above.
Bemer Mat — Operating Range vs ICNIRP Magnetic Field Limits
The Bemer mat operates fully within the safe range for frequency and intensity on the ICNIRP chart.
HigherDOSE PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
HigherDose’s mat operates fully within the safe range, limited number of frequencies however with only 4.
BonCharge PEMF Mat Max — Operating Range vs ICNIRP Magnetic Field Limits
BonCharge likely operates close to or within the safe range, only based off mat testing by others which said 20 Gauss (so it does reach just beyond the safe occupational exposure range), however they haven’t provided any testing or stated the intensity on their website.
Therasage TheraPro PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
Based on the intensity stated in Therasage’s user manual of 966 Gauss, all the PEMF settings are above the safe occupational exposure range – something to keep in mind if you plan on sleeping on the mat or spending extended duration sessions on it.
However, it is unlikely with their style of PEMF mat that 966 Gauss is the true intensity, testing by others of similar mats has shown ~22 Gauss which would bring all settings except the top 4 back under the occupational exposure line.
Kala PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
It can be seen that the Kala Mat operates effectively the same, frequency & intensity as Therasage and same goes; the 966 Gauss they state puts the full PEMF operating range above the occupational exposure line.
However, it is unlikely with their style of PEMF mat that 966 Gauss is the true intensity, testing by others of similar mats has shown 22 Gauss intensity, which would bring the PEMF range back under the occupational exposure line, except for the top 4 frequencies.
Purewave QRS-101 PEMF Mat — Operating Range vs ICNIRP Magnetic Field Limits
The Purewave QRS-101 mat operates fully within the occupational exposure limits, there isn’t much information available about their specific frequency operating range however it’s stated its between 0.1 and 10,000 Hz, their programs cycle around within this frequency range.
Return Policy Details
Does the mat work for you?
There’s no worse feeling than making a big purchase and then finding out after a few days that you’re really not as happy with it as you thought you’d be.
That’s why this section is included in my PEMF device evaluation criteria, does the product work for you?
I’ve gathered the return policy details of each PEMF mat and put these all into the table below so you can easily compare them.
Return Policy Comparison Table
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Warranty Policy Details
Does the warranty back the product up?
PEMF mats and devices need two components, the applicator like the mat, and the controller which creates the PEMF signal.
The applicator is a simple construction of a metal coil, usually copper, the controller is a complex electronic device which uses transistors and diodes to rapidly turn on and off the PEMF signal.
You’ll notice all PEMF controllers get warm, even hot, during usage because of the on/off switching of transistors.
It’s because of this demanding operation that between a PEMF applicator, and a PEMF controller, the PEMF controller is the component most likely to fail over time in any PEMF set up.
I’ve compiled the details of each brand’s warranty and some brands do include extended warranties with additional limited coverage or nuance, see the table below for the warranty policy details of all the mats.
Warranty Policy Comparison Table
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Where to find PEMF Therapy?
If you’re looking for somewhere local to try out PEMF therapy, try checking our PEMF directory.
We built the directory with the emphasis that the locations included offer PEMF therapy as a service at their location, meaning you can pay for a single session and don’t need to buy a device.
You may find after only a few sessions that you would be better off purchasing your own device however as they can add up quickly, usually in the $50-$100 range per session.
Some PEMF devices come with excellent money back guarantees, which is one way to try PEMF for yourself risk free. Such as the Healthy Wave PEMF mats with 90 days to reconsider (as long as the product is not damaged in any way).
Where to find Bemer Therapy?
While building our PEMF directory, it seemed to make a lot of sense to try and build a directory for Bemer therapy as well.
Normally you may be able to try Bemer therapy with one of their IBMs, independent Bemer distributors, but usually they will want you to purchase a device afterward.
Our Bemer therapy directory is focused on locations like chiropractic, massage, etc. where you may go and pay for a Bemer therapy session without any pressure to buy a device afterward.
Frequently Asked Questions
A PEMF mat is a type of pulsed electromagnetic field (PEMF) therapy device designed in the form of a full-body mat. It emits low-frequency electromagnetic pulses that stimulate the body’s cells to support circulation, relaxation, and recovery. Unlike smaller PEMF devices that target specific areas with a handheld applicator or coil, a PEMF mat delivers the therapy evenly across the entire body while you lie on it.
The best PEMF mat is the Healthy Wave Multi-Wave Mat, which ranks highest on my five-point PEMF Evaluation Criteria. It stands out for its strong safety profile, alignment with parameters used in scientific research, exceptional flexibility in frequency and waveform settings, and a generous 90-day return policy — the best among advanced PEMF mats. The combination with infrared and longer PEMF pulse duration is why this is my top pick over the OMI Beyond.
A PEMF mat generates PEMF therapy (a pulsing electromagnetic field) via magnetic coils in the mat and a signal from the PEMF controller. The PEMF therapy that the PEMF mat generates is known to be beneficial for many purposes including circulation, energy levels, general wellness, inflammation, pain reduction & more.
Depending on the size of the PEMF mat and the brand, PEMF mats can be anywhere from $499 USD up to $6,000 USD. Price isn’t always an indication of quality or performance however, consider, our number one recommended PEMF mat is $2,499 USD and even includes infrared in addition to advanced PEMF therapy. Some brands may have inflated pricing because of business models like MLM structures.
Typically the full benefits of PEMF therapy can be realized within 20 minutes on a PEMF mat, however as long as the PEMF frequency and intensity is within the safe range you may use your PEMF mat as many times (or for as long as you like) every day. See our section on PEMF Safety on this page to see what we consider the safe range for intensity and frequency for an extended duration.
Known benefits of a PEMF mat from the PEMF therapy it applies can include improved circulation, reduced inflammation, pain management, improved cell recovery, improved bone regeneration among others including energy levels and wellness in general. PEMF therapy however is NOT a cure for any disease or ailment and you should be skeptical of anyone saying their PEMF product is a cure all.
A PEMF mat works by generating its PEMF therapy via coils in the mat which receive electric impulses known as the PEMF signal from the mat controller. It’s these electric impulses from the controller which when put through the coils of the mat generate a pulsing electromagnetic field. Check out our page on How PEMF Works for more information about how the therapy itself works.
Yes you can sleep on a PEMF mat, however when using PEMF therapy for extended periods of time it’s important to be aware of how high the frequency and intensity of the PEMF is. See our section on PEMF Safety for our thoughts on this.
Typically yes, PEMF mats are safe for daily use – however for long duration usage we recommend being cognizant of internationally recognized standards for magnetic field exposure which you can review in our PEMF Safety section. Also there are contraindications for some individuals such as those with pacemakers, see our other page on PEMF safety & side effects for a list of people who shouldn’t use PEMF.
Start slow and build up as you learn how you react. For context about effective PEMF I recommend reading about results from PEMF studies in various frequency and intensity ranges in our macro-analysis and checking out our tips on some practical guidance to picking PEMF frequencies.
This might be a little tricky for those new to PEMF, however our PEMF Signal Macro Analysis did show that there were benefits to be found both at low, low intensity and higher intensity PEMF so you probably can’t go too wrong. One option is to pick a mat with fully controllable intensity, so you can run it at only 0.1 Gauss if you like, or right up to 10 Gauss, like the OMI Beyond PEMF Mat offers. Take a look at our Low Gauss Intensity picks for a look at some adjustable intensity PEMF mats.
If you made it this far down the page, then thank you for reading!
It took a lot of time and thought to put this page together so I really do hope its helped you, if it did, please share it with friends or family who would be interested.
Next stop to learn more head over to the review of our top rated PEMF mat the Healthy Wave Multi-Wave Mat!
do you have a series with PEMF mat and people with Lupus?
Hi Maria,
Sorry to say I don’t have anything written up specifically about PEMF and Lupus.
As I always jump to disclaim first, there’s definitely no evidence out there anywhere which shows PEMF can cure anything – including Lupus, so please defer to your own doctor for medical advice; see our disclaimer for more information about what I provide here on this website.
With that out of the way, I can try to comment on the PEMF aspect of your question.
I’ve looked at a lot of the research on PEMF, and there is little to none done specifically looking at PEMF for Lupus. When I say little to none, I mean it, I found reference to one study using PEMF for lupus specifically but the full article is in Russian, and you would need to pay for it on a research document service website. The abstract summary you’ll find on Pubmed there however does say that the authors recommend PEMF for wide application with treating Lupus.
There is evidence from research which suggests PEMF is great at treating inflammation in the body, in fact I even referenced a study to the last reader to leave a question comment on the webpage, this one about PEMF for inflammation modulation, and a number of studies which I looked at when writing up our analysis of multiple PEMF studies for treating pain indicated one of the reasons PEMF may be good at treating pain is because it modulates inflammation in the body and as I understand Lupus generates a lot of inflammation in the body.
My quick take would be just from the inflammation angle alone that PEMF may help reduce some of these symptoms, and additionally a PEMF mat with infrared heat may help with pain management as well. Back pain can’t be compared to Lupus, however the infrared and PEMF in my mat helped me dramatically during the year I was crippled with back pain from a disc protrusion. It never made the pain or inflammation go away completely, but it reduced it quite a bit and it was nice to have my mat as somewhere I could go for some drug free relief.
Hope this helps just a little bit – my advice would be if you want to try out a PEMF mat, get one with infrared (it helps my back pain more than I thought it would) and get one with a long return policy so you can really try it out and see if it works for you (these things aren’t cheap).
Let me know if you have any follow up questions 🙂
Greg